Your Chair as a Movement Tool by Tom Myers (webinar)

Your Chair as a Movement Tool Webinar, by Thomas Myers of Anatomy Trains

Tom Myers is a widely respected teacher of anatomy and manual therapy. He is a fascinating storyteller and a gifted therapist. A student of Ida Rolf, he developed his own approach, called Anatomy Trains, which emphasizes the ways our muscles and fascia are interconnected as body-wide systems of tension and movement. This webinar is great for the therapist, trainer, or anyone who is serious about understanding how to sit better and how to use the chairs in our lives as an exercise tool instead of a slouch and back pain tool. About an hour long, it features easily understood discussions of anatomy--especially of the pelvis and back. He makes things easy to understand and is a gentle, gifted teacher. Check it out! About $30.