Shoulder exercises by Mary Bond

Shoulder exercise videos by Mary Bond

Your shoulder’s secret—stretching the coracoid corners. These video show effective and easy ways to stretch out your chest and anchor your scapula better. This is important for correcting the “sitter’s slouch”, because this area is often the one pulling the shoulders forward and as a result our scapulae become “winged”, creating an unstable foundation, restricted movement, and shoulder pain.

Secrets of the Shoulders

Shoulder exercise for healthy posture

Shoulder release

Front shoulder stretch